Coaching for Neurodivergent Women
I help high-achieving neurodivergent women create sustainable systems that work with their brains–so they can stop feeling overwhelmed and finally thrive at work and at home.
Let’s work together
Learn Strategies and Systems that work WITH your brain
Signature Coaching Package
Understand how your brain works and use that knowledge to your advantage.
Improve follow-through without relying on willpower or negative self-talk.
Replace overwhelm with clear, repeatable systems tailored to your brain.
Reduce mental load so you can focus on what actually matters.
Build consistency in your work and home life without burning out.
Biweekly 50 minutes - Individual Sessions - 3 months
Please contact me for additional service options
“I worked with Tiana during a critical time of transition for our family. We had recently moved and still didn’t feel settled in our systems and routines at home, often creating chaos within our neurodivergent family of 5. Within a couple of hours I truly felt like life was simpler, more streamlined, and less chaotic. I was able to see our routines more clearly and get them done daily with less stress! This is true magic for us.”
— Dr. Audra
Client Reviews
“I’ve had the pleasure of receiving Tiana McDowell’s guidance over the past few months. I can confidently say she has the utmost professionalism, commitment, and impact when it comes to structure and cognitive management.Tiana embodies the core philosophy of empowerment, constantly focused on building genuine relationships with oneself, supporting cognitive function, and helping you to succeed through quality leadership.
Tiana brings remarkable energy to every meeting and interaction by listening thoughtfully, offering valuable insights, and consistently going above and beyond to balance ambition, clarity, and momentum. If you’re looking for a trusted professional who truly invests in your success, Tiana is someone you can count on. Her dedication makes meaningful contributions to your growth. I highly recommend her to any business leader seeking to restore control and advancement in their career..”
-Francisca R.
Working with Tiana McDowell has been transformative. She creates a relaxed space where I genuinely feel heard and understood. She listens deeply without judgment, which has made it easier for me to be honest about where I am struggling. As a working professional and mother of two, I had been feeling overwhelmed, burnt out, and stuck.
What is so impactful about the process is how collaborative it is. She doesn’t just give advice- she works with her clients to come up with realistic, personalized solutions that can be put into practice immediately. Her thoughtful, practical insights have helped me bring more structure into my life in a way that feels sustainable.
Tiana has also helped me to build a more positive, supportive relationship with myself. She has guided me in better understanding how my brain works. Instead of getting stuck in self-criticism or perfectionism, I’ve learned how to approach challenges with more self-compassion and focus on what’s actually realistic during this busy phase of my life.
Her strategies have been incredibly helpful at home as well. She has helped me break things down into manageable steps and has guided me in creating weekly plans to prepare for the week, which has made a noticeable difference in how smoothly things run. She has also helped me to automate, externalize, and delegate tasks—simple shifts that have helped to reduce my mental load.
Because of her support, I am now starting to think more expansively about my career and considering bigger goals for myself. She is helping me clearly see the steps needed to move forward. I now feel more in control, more supported, and so much more confident! I am beginning feel like I can see a clear path forward instead of always bracing for what’s coming next. Tiana is deeply invested in the success of her clients. She is someone I can rely on and who has made a lasting impact on my life. I highly recommend her to any woman who is seeking help with executive functioning skills.
-Marianne P.